Push up workout 2.8

Your personal push-up app is designed with a minimalistic approach, focusing on enhancing your push-up capabilities gradually until you achieve your desired muscle strength.

1. Select your preferred push-up workout intensity level.
2. Place your device on the floor to commence your training session.
3. Accurately track your completed repetitions by tapping the screen with your nose.
4. Enhance your physical strength and overall fitness progressively, working towards achieving 100 push-ups or your personalized fitness milestone.

The versatility of push-ups allows you to conveniently perform them anywhere and at any time. This full-body exercise not only targets your arms and chest muscles but also contributes to improving your core stability and overall fitness level.